An average person suffers a stuffy nose approximately three or four times a year. A stuffy nose is caused by inflamed blood vessels in the membranes of the nose. A congested nose can be caused by a cold, flu or allergies. A congested nose results into the production of excess mucous which makes it difficult to breathe. Apart from this being uncomfortable to adults, it can also be life-threatening to newborns. Stuffy noses can also lead to embarrassing situations. Fortunately, there are numerous ways to get rid of a stuffy nose. The following are tried and tested methods to deal with a stuffy nose.
How to get rid of a stuffy nose
1. Saline water
This is probably the easiest way of treating a stuffy nose. Putting a pinch of salt in one 10 ml of warm water creates a very effective antiseptic. The salt in this solution helps in dissolving mucous and also draws water out of your swollen membranes. This enables you to start breathing instantly. This mixture also instantly stops a running nose. It is also recommended to gargle some of this water to kill any harmful microorganisms in your throat. It works best if done for more than a minute and as many times as possible in the day.
Getting a room humidifier and letting it run during the night will help you clear your nose. Alternatively you can close your bathroom door and run a hot shower. Sitting in the steam for 20 minutes will help you clear up a congested nose within no time. Adding a little Eucalyptus oil to a container and letting it sit in the room will also speed up the process. The basic principle is to moisten the air since dry air will irritate your mucous membranes.
3. Lemon juice
Taking lemon juice helps keep your body hydrated and replace lost body fluids. Lemon juice contains ascorbic acid. This is the active component of Vitamin C. It also boosts your immunity which helps you get rid of the germs responsible for colds.
There are two types of decongestants; oral and spray. Oral decongestants work best since they work from inside out. Unfortunately, decongestants have several side effects. These include; dizziness, nervousness and insomnia.
For seasonal nose congestion, antihistamines are the most recommended method of treatment. Stuffiness caused by allergic reactions can easily be cleared using over the counter antihistamines.
6. Face compression
Applying pressure on your face with a warm towel immediately opens up your your congestion. The towel should cover your nose, eyes and mouth. The warmth and moisture from the towel will cause the blood vessels in your nasal cavity to dilate. With an improved blood supply, your nose will easily clear up. It is recommended to do this in a lying position to ensure that enough blood is availed to your head.
If these remedies do not work for you, it could be an indicator of a serious underlying problem. Visit a doctor to get an accurate diagnosis. Sometimes, a doctor can recommend and carry out surgery to help you solve your congestion problem once and for all.